Increase Your Energy and Improve Your Health in 2024!


Reset Your Life,

Clear Mental & Physical Clutter,

Nourish & Nurture Your Body,

Increase Your Energy,

Detox from People & Activities that Drain You,

Plus Much More!

Have you gained extra weight these past few challenging years? While you’ve been focusing on avoiding COVID, taking care of your family, and trying to earn a paycheck, have you let your nutrition and exercise take a backseat? Are you more tired in the morning or does your body feel achier than normal? Is your physical energy at the level you’d like it to be? Is your brain sharp and clear, or could it benefit from some changes to your health and wellness routine? Or, perhaps you’d like a way to reset your body after indulging all summer?

Are you ready to start the “school year” in a state of joy and vitality? I’d love to have you join me for Total Life Reset: 10-DAY DETOX. This is a  program to detox your physical body and reset your mind, body, and spirit. I’ve found that it’s much easier to be successful when doing this with others. The community can hold you accountable, hold your hand, and support you. I believe it’s important to celebrate every success, and it’s helpful to have others cheering you on as you make big shifts to your health and wellness. This is a total life reset.


Join me ONLINE for a 10-day health and wellness program!


You will receive:


Daily Webinars/Group Coaching Sessions with Meadow

Two Bonus Webinars with Denise Linn

Daily Empowering E-Mails*

Delicious Recipes

(Optional) Meal Plan

Suggested Exercise Routine

Private Facebook Community



*Daily Emails Contain:

A Powerful Process for the Day

A Guided Meditation to Download

An Empowering Affirmation

An Intuitively Chosen Oracle Card for the Day

An Inspirational Song


***Webinars/Group Coaching Sessions will be at 10AM PDT. They will be recorded. If you’re unable to attend live, you’ll have the opportunity to view the sessions whenever it works for your schedule.***

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The Journey begins. Gain clarity about your life. Create your intentions. Build community as we journey together.





What motivates you? What inspires you to make radical changes to your health? Body Focus: Feet and Grounding





Choose the foods that are right for your body. Body Focus: Your Legs and Moving Forward in Your Life





Call for your guides, guardians, and spirit helpers. Body Focus: Reproductive Organs, Intestines, and Stomach





Find your inner rhythm and groove. Body Focus: Chest, Ribs, Heart, and Lungs and Activating Your Heart Chakra





Detox people, items, and Activities from your life.
Body Focus: Arms and Embracing Your Life


Create action steps!
Body Focus: Hands and Building Your Beautiful Future


Maintain your health and wellness goals. Body Focus: Neck and Shoulders


Savor Your Life!
Body Focus: Head, Eyes, Mouth, Nose, Ears and Abundant Health

DAY 10

Activate Your Future!
Body Focus: Whole Body Radiant life-force surges through you!

You deserve it!!! The time is now!!

In this program you will gain the tools necessary to make radical shifts in your body as well as in your life. Increase your energy, improve your health, and bring more deliciousness into all areas of your life.

During this 10-Day Detox & Reset program, you will have an opportunity to craft your own detox to do what works best for your body and your life. I will provide you with a structure, and within that structure, you can choose whether you will play all-out or choose a few key areas of focus.

If the word “detox” invokes images of ravenous hunger as you munch on celery, don’t worry! This isn’t that kind of detox. (Though, if that’s what it will take to jumpstart your healthiest year yet, then by all means go for the celery, and I will support you on your journey.) You know your body and your needs better than anyone else. I will provide you with heaps of delicious, filling, and satisfying recipes. I do not believe in deprivation!

I will guide you through this 10-day Detox & Reset program, but you get to choose the changes you make. Over the years that I’ve worked with one-on-one clients and groups, I’ve found that this is the best way to make real, lasting-change. Everyone is unique, and there isn’t a one-diet-fits-all plan.

The DETOX & RESET is one of the best online programs I have ever participated in. 10 days of focusing on what leads to a joyful best life. I had success with improving what I ate and I found myself being able to find some balance in my life. I am in for another round of DETOX & RESET and looking forward to working with Meadow and a group of positive and supportive folks again.


Sports Trainer

RESET & DETOX was one of the very best things I have done for my happiness. It was a magical, transformative experience that just keeps giving!

Andrea Moore

Canadian First Nation Elder

The DETOX & RESET has helped me begin to lose weight and I feel lighter and joyful. It has shifted many areas of my life, not only food. In addition to the beautifully designed daily e-mails, the Facebook community contributed to making each day so special. We exchanged ideas, received and offered support, and we could connect with each other when we slipped… We shared songs, recipes, ideas, challenges, advice, and laughter.

Augusta Rieber-Munir

Music Teacher


Do you want to feel healthy and vibrant?



Radically change limiting beliefs, improve your health, and live a more joyous life.

Learn what motivates you. Discover and remove blockages.

Move forward in a state of joy and ease.


Radical shifts can happen in a state of joy! The sooner you make yourself a priority, the sooner you’ll experience increased vitality, energy, joy, and fun.

Why 10 Days? Research shows that it takes approximately 21 days to create a new habit. However, 21 days of detoxing can feel daunting for some people. Ten days, however, is totally doable! And, you’ll be well on your way to creating healthy and fun new habits. This program will dramatically change how you approach each day, what you eat, and how you think. It won’t necessarily be easy, but the reward will be huge. It’s human nature to lose motivation when faced with a long, slow uphill. This program is a sprint to jumpstart your body to crave healthy, nourishing foods and train your brain to experience increased joy. No matter how busy you are, you can find the time to carve out 10 days to massively change your life. After the 10 days of resetting your body, mind, and soul, you’ll be able to slow down your pace and find a natural rhythm that works for your body and your lifestyle.



Who Is Meadow? A year after quitting my teaching job to pursue a career in cooking, I had a medical test that confirmed I had gluten and dairy intolerance. I was completely crushed. How could I live my passion for cooking if I couldn’t eat what I wanted to cook? However, this diagnosis became one of the greatest blessings. I’m healthier, stronger, and I even look better as a result of not only removing gluten and dairy from my diet, but also learning everything I could about health and nutrition along the way. It is my mission to help you find the foods that make you feel the strongest and most vibrant. As a result of my journey through food sensitivities and illness, I’ve gained a unique perspective on what it takes to feel your best. Though, I’ve lost the plot a bit during the pandemic while chasing after my toddlers, so I’m looking forward to a refresher reset in my own life.



Join the Waitlist

Interested in this workshop or a similar one? Fill out the form below to get notified about the next work shops.

I'm interested in:(Required)
Check all classes you would be interested in.
This field is for validation purposes and should be left unchanged.

* I am not a doctor nor a nutritionist. I do not make any claims to diagnose or cure disease or injury.